{"id":355,"date":"2020-01-06T17:58:48","date_gmt":"2020-01-06T17:58:48","guid":{"rendered":"https:\/\/biagibros.com\/blog?p=355"},"modified":"2020-02-22T17:05:05","modified_gmt":"2020-02-22T17:05:05","slug":"truck-driving-health-3","status":"publish","type":"post","link":"https:\/\/biagibros.com\/blog\/driver-health-safety\/truck-driving-health-3\/","title":{"rendered":"Truck Driving & Health – 3"},"content":{"rendered":"\r\n

Truck Drivers & Improved Health Outcomes<\/h2>\r\n\r\n\r\n\r\n

Truck Driving & Health<\/strong> – Even as further developments arise and study continues, much progress has been made in the trucking industry in the area of safety as well as health.\u00a0 Important advancements have helped reduce health risk factors for Truck Drivers.\u00a0 The trucking industry continues to show positive improvements and health outcomes with regard to OTR drivers and short-term drivers in the areas of diet and exercise.<\/p>\r\n\r\n\r\n\r\n

Truck Driving & Dietary Improvements<\/h2>\r\n\r\n

\"Truck<\/a>The trucking industry is becoming very aware of the importance of a healthy diet and job performance.\u00a0 Some companies have even adopted the practice of having in-house dietary coaching available for drivers.\u00a0 Technology has enabled trucks, trailers and cargo to be carefully monitored while on the road.\u00a0 Technology is also enabling truckers to take better care of themselves. \u00a0There are many online resources available for truck drivers to access.\u00a0 One such resource is healthytrucker.com<\/a> which provides health and wellness solutions specifically tailored to the trucking industry. \u00a0<\/p>\r\n

Long-haul and short-haul drivers alike are starting to take seriously the poor health outcomes that have been associated with the truck driving profession in the past, and are making changes.\u00a0 Drivers are creating informal groups online, sharing tips and supporting each other in this movement towards better heath. Truck stops are getting on board making healthy food choices readily available.\u00a0 There are more and more options for drivers trying to limit their intake of simple carbohydrates while consuming foods with higher fiber content that are rich in vitamins and minerals.\u00a0<\/p>\r\n\r\n

Truck Driving & Improvements in Physical Fitness<\/h2>\r\n\r\n\r\n\r\n

\u201cSitting is the new smoking\u201d, the headline has appeared many places and the claim is alarming considering that the nature of work in America is becoming increasingly technology-driven and more sedentary.\u00a0 While some scientific sources maintain the claim is overstated, others point to its validity.\u00a0 One thing is certain, \u201cdesk jockeys\u201d need to go out of their way more than ever to build physical activity into daily living. And in some ways the trucking industry is to be thanked because truck drivers have functioned as something of a trial group \u2013 helping shine a spotlight on the adverse effects of a lack of physical fitness associated with daily work.<\/p>\r\n\r\n\r\n\r\n

In the same way that many short-haul and OTR drivers are embracing healthy food choices, they are making an effort at incorporating physical fitness into their daily lives.\u00a0 Walking, running and yoga (yes yoga, see: mothertruckeryoga.com<\/a>) are choices that are easy to take on the road because they require minimal equipment.\u00a0 While some truck drivers are taking fitness to the next level and train for marathons on the road, that level of commitment certainly isn\u2019t necessary in order reap the health benefits of physical activity.<\/p>\r\n\r\n\r\n\r\n

The American Heart Association recommends 150 minutes of moderate intensity exercise per week \u2013 approximately 30 minutes, 5-days per week.\u00a0 For many people this is the equivalent of walking at a pace of approximately 3 miles per hour.\u00a0 It can be as easy as using an old-fashioned wrist watch to keep track of the time or a pedometer to keep track of steps.<\/p>\r\n\r\n\r\n\r\n

Truck Driving & Health – <\/strong>Digestive health while awkward to talk about, is really too serious not too.\u00a0 Lack of physical activity and poor diet can also be linked to the development of hemorrhoids (varicose veins of the rectum or anus). Remaining seated for long periods of time puts pressure on the veins of the pelvis.\u00a0 Physical activity helps to stimulate contraction in the intestines promoting better movement of stool through the bowel (peristalsis).\u00a0 Not only does a better diet help to promote weight loss, it also helps to combat hemorrhoids (piles). \u00a0Along with sitting for long periods of time, straining to have bowel movements can also lead to hemorrhoids and even hernias.\u00a0 Being well hydrated and consuming adequate fiber are important because they help stool to stay soft and easier to pass. Along with being just plain embarrassing to talk about, hemorrhoids can also be a more serious health threat.\u00a0 While being a health condition that may merely just sideline a driver temporarily, in rare instances an infected hemorrhoid can lead to peritonitis (inner abdominal wall infection) which could be life-threatening if left untreated.<\/p>\r\n\r\n\r\n\r\n

Coming up in Part 4 of this series, Truck Driving & Health<\/strong>, we will look at factors leading to improvements in air quality and sleep for truck drivers. Truck driving is a serious career not just a job. Part of what makes America great is the individual freedoms we enjoy.\u00a0 Each driver is afforded the opportunity to implement good health practices; successful logistics companies respect the role of their drivers and encourage them to be as healthy as possible.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"Biagi<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Biagi Bros<\/strong> is a full service, B-to-B logistics company based in Napa Valley, California with branches throughout the United States and South-East Asia.
If you would like information regarding freight forwarding or warehousing, or if you are interested in working for a company that cares about the environment, people and a job well done in every area of life, contact Biagi Bros.<\/a><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

References:<\/p>\r\n\r\n\r\n\r\n

\r\n
\r\n

American Journal of Public Health: Evaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking?<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

American Heart Association: Warmer Weather Fitness Guide<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

Mother Trucker Yoga:\u00a0 Step it up Interval Walking<\/a><\/em>, 60 Benefits of Yoga for Truckers<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

Runner\u2019s World: This Cincinnati-Based Truck Driver Went From 300 Pounds to 45 Marathons<\/a><\/em>, Road Warrior<\/a><\/em>; Truck News: Marathon Men: Meet Four Truckers Who Run Hard On and Off the Highway<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

WebMD:\u00a0 The Facts About Fiber<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

drivinghealthy.org\u00a0 Condition Management<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

WebMD:\u00a0 Exercise to Ease Constipation<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

Overdrive:\u00a0 When the Going Gets Tough<\/a><\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

Truck Drivers & Improved Health Outcomes Truck Driving & Health – Even as further developments arise and study continues, much progress has been made in the trucking industry in the area of safety as well as health.\u00a0 Important advancements have …<\/p>\n

Truck Driving & Health – 3<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[23],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-driver-health-safety","tag-truck-driving-and-exercise"],"yoast_head":"\nTruck Driving & Health - 3 - Blog<\/title>\n<meta name=\"description\" content=\"Truck Driving & Health - Even as further developments arise and study continues, much progress has been made in the trucking industry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biagibros.com\/blogdriver-health-safety\/truck-driving-health-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truck Driving & Health - 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