{"id":365,"date":"2020-02-24T07:56:00","date_gmt":"2020-02-24T07:56:00","guid":{"rendered":"https:\/\/biagibros.com\/blog?p=365"},"modified":"2020-02-22T08:51:33","modified_gmt":"2020-02-22T08:51:33","slug":"air-quality-driver-sleep-trucking-health","status":"publish","type":"post","link":"https:\/\/biagibros.com\/blog\/driver-health-safety\/air-quality-driver-sleep-trucking-health\/","title":{"rendered":"Air Quality & Driver Sleep Trucking Health"},"content":{"rendered":"\n

Blog 4 Air Quality & Driver Sleep <\/h3>\n\n\n\n

In the previous 3 blogs we have looked at the bad news and good news of truck driving and health in the areas of diet and physical fitness.  In this 4th<\/sup> blog, we will look at improvements involving the areas of air quality and driver sleep for truckers.<\/p>\n\n\n\n

Truck Driving & Improvements in\nAir Quality<\/h3>\n\n\n\n

Because\ndiesel particulates are classified as carcinogens, the less the amount of\ndiesel exhaust inhaled by truck drivers the better. Improvements in technology\nhave been making for cleaner air in recent years.  In the not-too-distant future, images of semi\ntractors spewing black diesel exhaust may become a thing of the past.  Companies like Biagi Bros based out of Napa\nValley, California have taken advantage of California\u2019s recent environmental\ninitiatives and are now running \u201cclean\u201d tractors; Biagi Bros refers to them as\n\u201cgreen machines\u201d. The exhaust is comprised of hydrogen and water; these\nfreightliners actually leave cleaner air in their wake. (Biagi Green \u2013 Going Leaner\n& Greener<\/a><\/em>) Other trucking companies are getting on\nboard.  Not only is the investment in\neco-friendly semi-trucks good for the environment, it is also good for the\nhealth of truckers.  <\/p>\n\n\n\n

What\nabout the prevalence of cigarette smoking and air quality in the cab of trucks?<\/h3>\n\n\n\n

It\njust makes sense that smoking adds to the pulmonary burden faced by truck\ndrivers already exposed to higher diesel particulate levels. While trucking\ncompanies do not impose punitive measures on drivers who do smoke, one of the\ncommon perks of being a non-smoker \u2013 aside from the cost savings \u2013 is being\nfirst in line to get a new truck when one comes into the fleet. <\/p>\n\n\n\n

Anyone\nwho has tried to quit smoking knows how difficult it is.  As with any addiction, support groups can be\nvery helpful.  The St. Christopher\nTruckers Development and Relief Fund offers a smoking cessation program called\n\u201cRigs Without Cigs<\/a>\u201d.  The truck driving population is able to tap\ninto a support system tailored for them. <\/p>\n\n\n\n

Sleep Apnea & Improvements in Sleep Quality & Quantity<\/h3>\n\n\n

\"air<\/a>It is up to the DOT physical examiner to determine if a truck driver is going to require sleep apnea testing.  Because obstructive sleep apnea can adversely affect both sleep quality and quantity it is important to be tested and seek treatment when required.  There is a direct correlation between sleep apnea and body mass index (BMI).  Measures taken to improve diet and physical fitness resulting in weight loss, stress reduction, and improved cardiovascular health will naturally spill over into the area of sleep.<\/p>\n\n\n

Sleep\nquality can also be adversely affected by noise pollution.  Many newer tractors are being built with improvements\nin acoustics which reduce noise in cabs. \nEnhanced security measures also enable a driver to fully rest during\ndown time by reducing anxiety over safety and security.<\/p>\n\n\n\n

Changes\nin regulations have reduced the amount of hours that a trucker can drive in a\nshift.  Nonetheless, the tension between\nprofit and work-life balance \u2013 including adequate time for self-care \u2013 remains\never-present in the trucking industry. Higher pay helps mitigate the tension\nbetween profit and work-life balance part of which includes good sleep hygiene\npractices.  <\/p>\n\n\n\n

One\nof the advantages of working for a successful logistics company is the access\nto high-end equipment and an optimal work-life balance enabling truckers to\nmaintain a healthy lifestyle while on the road. \nAt the end of the day though, it is up to every driver to adopt\npractices and look towards improvements which will help him or her to stay\nhealthy for the long haul.<\/p>\n\n\n\n

\"Biagi<\/a><\/figure><\/div>\n\n\n\n

Biagi Bros<\/strong> is a full service, B-to-B logistics company based in Napa Valley, California with branches throughout the United States and South-East Asia.
If you would like information regarding freight forwarding or warehousing, or if you are interested in working for a company that cares about the environment, people and a job well done in every area of life, contact Biagi Bros.<\/a><\/p>\n\n\n\n

References:<\/p>\n\n\n\n

St. Christopher Truckers Relief Fund<\/a><\/p>\n\n\n\n

CPAP: 8 Common\nSleep Apnea & DOT Compliance Questions Answered<\/a><\/em><\/p>\n\n\n\n

NIOSH: Quick Sleep\nTips for Truck Drivers<\/a><\/em><\/p>\n\n\n\n

AHA: \nSleep\nApnea and Cardiovascular Disease<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Blog 4 Air Quality & Driver Sleep In the previous 3 blogs we have looked at the bad news and good news of truck driving and health in the areas of diet and physical fitness.  In this 4th blog, we …<\/p>\n

Air Quality & Driver Sleep Trucking Health<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[26,21,25],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-driver-health-safety","tag-sleep-apnea","tag-truck-driver-health","tag-truck-driving-and-air-quality"],"yoast_head":"\nAir Quality & Driver Sleep Trucking Health - Blog<\/title>\n<meta name=\"description\" content=\"Air Quality & Driver Sleep - In this 4th blog, we will look at improvements involving the areas of air quality and driver sleep for truck drivers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biagibros.com\/blogdriver-health-safety\/air-quality-driver-sleep-trucking-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Quality & Driver Sleep Trucking Health - 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